Calf Stretch - FootEducation

Calf stretching is a standard treatment for plantar fasciitis and any other condition associated with a tight calf muscle or Achilles tendon. The calf muscle tends to stiffen as a person ages or after the lower leg has been immobilized for any length of time.

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3 Ways to Diagnose a Torn Calf Muscle - wikiHow

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Plantar Fasciitis - FootEducation

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3 Ways to Diagnose a Torn Calf Muscle - wikiHow