Yoga involves a set of postures, breathing exercises, and meditation techniques that aim to boost one’s physical, mental, and emotional well-being. In today's fast-paced world, stress is becoming more and more common, and practicing yoga can be a great way to manage it. In this article, we will discuss five beginner-friendly yoga asanas for stress relief. Child's Pose (Balasana) Child's pose is a restful pose that promotes relaxation and restoration. To perform this asana, start on your hands and knees. Then sit back on your heels and extend your arms forward. Rest your forehead on the ground and breathe deeply, allowing your body to relax. Hold the pose for 30 to 60 seconds before coming back up to a kneeling position. Standing Forward Fold (Uttanasana) Standing forward fold is a calming pose that helps to release tension in the neck,
Yoga involves a set of postures, breathing exercises, and meditation techniques that aim to boost one’s physical, mental, and emotional well-being. In today's fast-paced world
Calm Your Mind: 5 Beginner-Friendly Yoga Asanas for Stress Relief
Yoga for Beginners: 10 Easy Poses to Try
Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief
13 Different Types of Yoga Asanas • Yoga Basics
16 Best Yoga Poses For Kids
Yoga Poses You Should Do Every Day to Feel Great
12 Yoga Poses to Relieve Gas
Top 11 Yoga Poses To Improve Your Memory
The Best Yoga Poses for Beginners Everyone Should Practice
7 Yoga Poses to Soothe Lower Back Pain
Yoga for brain — Best Asanas that support brain health-HealthKart
5-Minute Yoga/Meditation: Calm Your Anxiety
How to Learn Yoga Poses: 13 Tips for Beginners • Yoga Basics
Top 9 Yoga Poses for Stress Relief [ Pose Guide] - moveOn 89, Pilates, Yoga