Can Compression Clothing Enhance Your Workout?

Ever wonder if squeezing into that tight fitting compression workout gear is really worth it? A new study and several reviews of relevant research raise interesting questions about whether the garments really function as expected and help people to exercise better and, if they do, whether it is the clothing or people’s expectations doing most of the work.

Compression Clothing: Will It Really Improve Your Workout?

Mark in MN (@iowajazz) / X

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Diet – Presidential

Diet – Presidential