Evidence suggests that regular exercise contributes to improved health, longevity and quality of life.
Best Time of Day to Workout - When to Exercise
Regular lifelong exercise keeps the body young
Study-boosting benefits of exercise Students - UCL – University College London
13 Reasons You're Not Losing Weight
Exercise may not be the key to living longer — it might even be aging you faster
Physical fitness - Wikipedia
What the health: Can exercise keep us young? - School of Human Movement and Nutrition Sciences - University of Queensland
Exercise: The Top 10 Benefits of Regular Physical Activity
How to stay fit as you age
The Benefits of Exercise for Children's Mental Health - The New York Times
Benefits of Physical Activity, Physical Activity
Health Benefits of Physical Activity for Children, Adults, and Adults 65 and Older, Physical Activity
Exercising for Better Sleep
Clean Eating, The Nutrition Source