Cardio Sculpt is not a cardio workout but a metabolic strength training workout. So it is a fast paced circuit workout where one exercises flows into the next with little to no rest. That is the cardio/metabolic factor. For only 20 minutes, this was a great little workout. I used it in combination w/ Jessica's…
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Walk On: 21 Day Weight Loss Plan 2 Disc Set DVD with Jessica Smith : Jessica Smith, In Wellness Systems LLC: Movies & TV
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The Firm: Cardio Overdrive – 2 Lazy 4 the Gym
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Barlates: Beginner Intervals Cardio Sculpt – 2 Lazy 4 the Gym
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