Caroline Girvan on X: It's EPIC ARM DAY! Let's strengthen the arms, build muscle and focus on mastering our control and form in this arm workout, targeting the triceps and biceps! Let's

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Caroline Girvan on X: Day 27 of EPIC: Arm workout and abs workout in one! We will focus on strengthening and toning the triceps and abs during this bodyweight and dumbbell workout!

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