Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

This intense Cathe upper body strength training exercise DVD will focus on strengthening and shaping your chest, triceps, and shoulders by exhausting each muscle group before moving onto the next. Most of the exercises in this workout will consist of three heavy sets with a goal of 12 or fewer reps per set.

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders

Cathe Friedrich (@cathefriedrich) • Instagram photos and videos

Cathe Friedrich Workout & Exercise Videos

Cathe Friedrich's Gym Style: Chest & Triceps Workout DVD This intense at-home weight training exercise DVD will thoroughly challenge your chest and

Gym Style Chest & Triceps DVD (from the Hardcore series)

Strength training videos

Cathe Friedrich Ripped with HiiT - Lift it Hit it Chest, Triceps

Cathe Friedrich's Ripped with HiiT- Lift It Hit It Chest, Triceps & Shoulders workout DVD This intense upper body strength training exercise DVD will

Lift It Hit It Chest, Triceps & Shoulders DVD (from the Ripped with HiiT Series)

Cathe Friedrich Ripped with HiiT - Lift it Hit it Chest, Triceps

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout