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CHAIR YOGA (For Seniors & Plus-Sized): Easy Chair Exercises You Can Perform At Home To Shed Pounds, Gain Energy, Regain Balance, Regain Flexibility

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The Essential Guide to Chair Yoga for Seniors: Science-Backed Exercises to Improve Your Strength, Mobility, Balance, and Reclaim Your Independence

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How Long Does It Take to Get Fit Again? - The New York Times