One of my older yoga students gets mildly irritated every time she hears a yoga teacher say: “Listen to your body and don’t do anything that doesn’t feel right.” She says, “My body tells me to stop moving and go lie down. If I listened to that I would never get out of bed.” The … Continued
30 Minute Chair Yoga Sequence - Purple Lotus Yoga
Featured Yoga Articles + Publications by Leah Sugerman
Featured Yoga Articles + Publications by Leah Sugerman
Sequence Your Yoga Class for Savasana - YogaUOnline
Warrior 2: How To Sequence In A Beginner's Class - YogaUOnline
Gentle Chair Yoga Routine - 30 min
Yoga Pose: Spinal Twist
Flow In a Chair: An Accessible 5-Pose Sequence - YogaUOnline
YogaUOnline
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Yoga at Work — YOGABYCANDACE
Get Fit At Your Desk: Stretches, Exercises And Tips To Stay Active
Chair Yoga : Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Paperback)
Featured Yoga Articles + Publications by Leah Sugerman
30 Minute Chair Yoga Sequence - Purple Lotus Yoga