Chair Yoga: Popular for Older Adults

Chair yoga exercises offer health and social benefits for older adults

Chair Yoga: The Ultimate Guide

Chair Yoga For Seniors, Older Adults, And Absolute Beginners

Yoga for Seniors Using a Chair for Support

Chair Yoga for Seniors and Wheelchair Users: Benefits & Exercises

Sex Yoga: 4 Poses That Can Improve Your Sex life

Chair Yoga For Seniors With Limited Mobility—Truly Gentle –

The Benefits of Chair Yoga

Who Else Wants To Bend, Twist, Stretch & Move Freely Again? , This is the most gentle way to release stiffness from your joints & muscles—freeing them

Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class

Chair Yoga for Seniors, Older Adults, Disabled to improve legs strength and balance

Astro Active - We are running 4 FREE Online Chair Yoga Sessions for Older Adults. Starting March 9th @ 11am These will be run via Zoom If interested please get in touch

Everything You Need to Know About Breathing in Yoga