Join us and Janet Weaver from Traverse Bay Yoga Therapy for chair yoga. Chair yoga is a practice that is beneficial for everyone. It is especially suited for those who prefer not to work on the floor. All yoga postures will be done seated or standing with a chair available for support and balance. A well-rounded variety of yoga poses will be used to increase strength, balance, and flexibility as well as reduce stress, discomfort, and clear the mind. Many options will be offered for each pose to appeal to different goals and capabilities.
Join us and Janet Weaver from Traverse Bay Yoga Therapy for chair yoga.
Chair yoga is a practice that is beneficial for everyone. It is especially suited for those who prefer not to work on the floor. All yoga postures will be done seated or standing with a chair available for support and balance. A well-rounded variety of yoga poses will be used to increase strength, balance, and flexibility as well as reduce stress, discomfort, and clear the mind. Many options will be offered for each pose to appeal to different goals and capabilities.
The Baywatch Resort in Traverse City
Traverse City is Better in the Off-Season, by Sharon Flesher
Talking Book Library Traverse Area District Library
D'Arrigo, Christina: 9781648766862: Books
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Youth Traverse Area District Library
Hotel Indigo Traverse City, an IHG Hotel, Traverse City – Updated 2024 Prices
Kingsley Branch Library
NORTH SHORE INN CONDO HOTEL - Reviews (Traverse City, MI)
Yoga Studio, Yoga for Health Education
D'Arrigo, Christina: 9781648766862: Books
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Shiawassee District Library - Eustis Chair Arts and Crafts Chairs
Hampton Inn Traverse City, Traverse City – Updated 2024 Prices
Chair Yoga Traverse Area District Library
Sleep Inn & Suites Acme Traverse City
Cambria Hotel Traverse City Reviews, Deals & Photos 2024 - Expedia