Chair Yoga: Wide-Legged Camel to Forward Fold

Sit on the front of your chair with feet wide (knees directly above ankles) and toes pointed slightly outward.

What is chair yoga? Give the 5 best chair yoga poses for beginners. - Quora

Alexis Pastuch

Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx

How Do Seniors Do Chair Yoga, by Ontario Yoga

How Do Seniors Do Chair Yoga, by Ontario Yoga

How To Sequence To Camel Pose - Rachel Scott

Boat Pose Feet Back Thighs Wide Legged Forward Fold Pose Partner (Navasana Pada Back Thighs Prasarita Padottanasana Partner) Levelup-Poses

Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx

How To Sequence To Camel Pose - Rachel Scott

Upavistha Konasana: Try this Accessible Version - YogaUOnline