Chair yoga is a style of yoga that can be practiced while seated in a chair or whilst standing, using a chair for stability and support. Just like other
CHAIR YOGA FLOWππΌππΌ Poses: β’ Start sitting on the chair with a st
The 3 C's of Chair Yoga - Yoga Medicine
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The 3 C's of Chair Yoga - Yoga Medicine
In both of these modifications the chair is placed at the front groin to enhance the folding action as well as the movement of the head o
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