The Ultimate Back and Chest Resistance Band Workout

Sculpt your back and chest with this upper-body resistance band workout. You'll need a long loop and a mini band for moves like lat pulldowns and seated rows.

16 Minute Resistance Band Workout For Your Chest, Back, and Core, Good Moves

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The Ultimate Back and Chest Resistance Band Workout

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The Ultimate CHEST workout with Resistance Bands

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The Ultimate Back and Chest Resistance Band Workout

The Ultimate Back and Chest Resistance Band Workout

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The Ultimate CHEST workout with Resistance Bands