Chest and Triceps Workout For Women

Description

Try one of these chest and triceps workouts for women to get rid of flabby arms, tone your upper body and boost confidence 🚀

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🤩 Chest and Triceps Workout 😎, ✨MONDAY CHEST AND TRICEPS✨ 1. Alternate chest raises - 15s (4x20) 2. Barbell incline press - 85lbs (4x5) 3. Alternate chest press with hold - 30s

9 Tricep Exercises for Toned Upper Arms

32 Best Chest and tricep workout ideas workout, chest and tricep workout, workout plan gym

$ 7.50USD
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