Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora

Which Muscle Groups Should You Train Together?

How's a three-day split with back and biceps, chest, triceps, and legs, and shoulders and abs, compared to push, pull, and legs (with abs)? Which variation is better and why? - Quora

Why do most trainers say to do chest and shoulders and triceps all on the same day? There is no way I can work them all at maximum intensity on one day.

What is the best routine to workout biceps and triceps? - Quora

Is it better to work chest with biceps or triceps? - Quora

When you were the most obsessed with training, what was your routine? - Quora

What types of workouts are best for building muscle? - Quora

Do people usually focus on their triceps or biceps when working out their upper body? - Quora

Can I train legs and shoulders the same day? Because I think chest

Is it okay to workout biceps and triceps twice a week and other parts just once a week? - Quora

Is Push Pull legs better than Bro split? - Quora

What is the best workout split in the gym, bro split or PPL? - Quora

Is it good and effective to train the lower and upper chest on different days? - Quora

How should I set up my weekly workout? My main priority is the upper body. - Quora