The tai chi long form takes physical and mental dexterity to learn and practice. New research shows that the extra effort has dramatic effects.
Wu Style Tai Chi — Toward Harmony Tai Chi & Qigong
A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice
The Beginners Guide to the Tai Chi Form
Tai chi chuan for beginners - Taiji Yang Style form Lesson 1
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Simplified Standard 24 Movement T'ai Chi Ch'uan Form (Yang 24 Taijiquan): Bibliography, Lessons, Lists, Links, Quotes, Resources, Notes, Instuctions.
Tai chi chuan for beginners - Taiji Yang Style form Lesson 1
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Yang Tai Chi Beginner Bundle
The Beginners Guide to the Tai Chi Form
A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice
Tai Chi Book
Tai Chi DVD White Crane Video
