Big, Thick, Chunky Ab Training - T Nation Content - COMMUNITY - T NATION

10 Ways to Build Abs, Not Just Uncover ThemBig, Thick, Chunky Ab Training Abs aren’t really made in the kitchen… unless that’s where you train. You have to build them like any other muscle. Here’s how. To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one thing: to really make the abs pop you have to build them. Hypertrophied abs will look great even if your body fat creeps up. So what’s the best way to build them? We asked our experts.

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When I start working out my abs the layer of fat stays over them but the muscle gets bigger and still makes me look fat, how do I stop this? - Quora

Is Your Ab Workout Making You Look Fat? - T Nation Content - COMMUNITY - T NATION

8-Week Basic Strength Plan