Circle of Joy is a mini yoga sequence practiced to warm up the upper body which contains six to seven movements of the shoulders and the arms while standing in Tadasana (Mountain Pose). In this mini flow, the movement of the arms form a circle around the head while flexing the shoulders. Using the diaphragm muscles, this movement opens the chest to the maximum. When breathing is used efficiently in yoga practice, it calms the body and the mind, and creates a sense of joy. Hence the name, Circle of Joy.
6 Heart Opening Yoga Poses
One Legged Five Pointed Star Pose Side Bend Yoga (Eka Pada Utthita
Spinal Roll Down Flow Yoga Yoga Sequences, Benefits, Variations
Making of… YogaNotes — Eva-Lotta Lamm
Mountain Pose Variation Alternative Arm Raise Flow Yoga (Tadasana
Circle of Joy Yoga (under 2 min!)
Fitness Retreat - Team Survivor Northwest
Circle Of Joy Standing Flow Yoga-Sequences
Cerchio della gioia Sequenze di yoga in piedi in flusso
100 Best Yoga Quotes to Inspire Your Practice - Parade
Circle Of Joy Standing Flow Yoga
Studio Move Boise: Dance/Yoga/Barre (@studiomoveboise) • Instagram
