Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the
Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron
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A 30-day strength training routine — no equipment required
🔥30 Min WALK & TONE Dumbbell ABS🔥Burn Fat & Trim Your Waistline🔥NO SQUATS/NO LUNGES🔥