The Truth About Cold Water Plunges: Are They Really Good for You?

Studies show a freezing dunk can improve your immune system and help with depression—unless it causes a heart attack or hypothermia. Here’s what you need to know before your New Year’s Day Polar Bear Plunge.

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Melissa Gaskill's Instagram, Twitter & Facebook on IDCrawl

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The surprising benefits of ice bath therapy, according to an expert, ice bath

What are the health benefits of a cold plunge? Scientists vet the