On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
Controlling Rogue Hips - Keeping Your Hips Square in a Split
How To: Middle Split
HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks
Dani Winks Flexibility
Grim Hollow
Front Split Slides: Train Your Active Split Flexibility (3 Ways
HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS
This Week in Mac Sports: 9/15 - The Mac Weekly
Dani Winks Flexibility on Instagram: Are you working on any
Hyphenation