Cooling Down - Pulse Lowering, Stretches and Revitaliser

Cooling down is an important part of your workout, bringing your body temperature down, slowing the heart rate, lowering blood pressure and blood flow to the active muscles and returning you to a pre-exercise state.Stopping an exercise session abruptly without a sufficient cooling down period can result in di

Tashi Dawa Classes

15 Cool down exercises & stretches to do after a workout

Warm Up Workouts, Cool Down Exercises, Flexibility Stretches

How Long Does It Take to Get Fit Again? - The New York Times

Stretching Exercise Poster, Warm up Cool Down Chart - Canada

This Month's Health & Fitness List

Cool-down stretch routine – Human Kinetics

Cooldown Exercises: 16 Ways to Cool Down with Instructions

Cool Down Stretches to Add to Your Workout Routine

Running tips: How to warm up and cool down properly - Human Race

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path t