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Fitness Korner - 🙌🏻viparita Karina Pose🙌🏻 - This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you have been standing
350+ Cooling Yoga Poses to Plan Yoga Sequences
The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…
Legs Up the Wall Pose – Viparita Karani