A strong core is essential to maintain your spinal cord health, good posture, better balance and flexibility, better control over your body movements and more stamina. The hollow hold exercise is the one exercise with helps engage all the important core muscles thereby making you stronger. Read on to know how you can practice it!
A strong core is essential to maintain your spinal cord health good posture better balance and flexibility better control over your body movements and more stamina. The hollow hold exercise is the one exercise with helps engage all the important core muscles thereby making you stronger. Read on to know how you can practice it!
Circuit training – the all-in-one workout for a toned physique
How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout
15 Best Ab Exercises for Women to Get a Toned Stomach
10 Core Exercises For Beginners: The ultimate workout
exercise : Top and Latest News, Articles, Videos and Photo About exercise
A healthy diet today could prevent dementia in the future!
Hollow and Arch Body Hold for Core Strength Endurance
I did a 3-minute hollow hold every day for a week — here's what happened to my abs
Gym : Top and Latest News, Articles, Videos and Photo About Gym
India's first guidelines for physiotherapists by 2014