Core Strengthening Exercise: 5 Reasons Why The Hollow Hold Workout

A strong core is essential to maintain your spinal cord health, good posture, better balance and flexibility, better control over your body movements and more stamina. The hollow hold exercise is the one exercise with helps engage all the important core muscles thereby making you stronger. Read on to know how you can practice it!
A strong core is essential to maintain your spinal cord health good posture better balance and flexibility better control over your body movements and more stamina. The hollow hold exercise is the one exercise with helps engage all the important core muscles thereby making you stronger. Read on to know how you can practice it!

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