Leg Curls: Correct Form, Variations, Tips, Techniques and Common Mistakes

Leg curl, also known as hamstring curl, is basically an isolation exercise that targets your calf muscles and hamstrings (the back muscles of your leg).

How to Do Lying Leg Curl: Form, Variations, and Common Mistakes – Fitness Volt

Leg Curls: Correct Form, Variations, Tips, Techniques and Common Mistakes

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Lying Leg Curl

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How to Do Leg Curls: Benefits, Proper Form, Variations, Tips