Physical therapists can help people with costochondritis learn new patterns for everyday movements to avoid certain positions that trigger pain.
Manual and Exercise Therapy For The Treatment Of Chronic Costochondrit by John Livecchi
Costochondritis Stretches: Exercises to Relieve Chest Pain
I suffer from Costochondritis, and it is relieved when I apply a heating pad to my upper back & chest simultaneously
Costocondritis - Chest - Conditions - Musculoskeletal - What We Treat
Costochondritis - East Tennessee Spine and Sport
Sharing the stretching regimen given to me by my PT, in case it may be of use to any of you! : r/costochondritis
Top 7 Ways To Fix Most Costochondritis & Tietze Syndrome-Chest Pain (Exercises & Treatments)
COSTOCHONDRITIS
Managing Your Costochondritis
Costochondritis - MyPhysio Evolution