Cross-Training - How to Fit Pilates & HIIT Into Your Training

Cross-training can have many benefits when you correctly incorporate it into your program and combine it with other exercises - Read More!

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CROSS-TRAINING is KEY! 💪 HOTWORX offers up to 12 different workout types to add variety to your exercise program and reduces the incidence …

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Cross-Training - How to Fit Pilates & HIIT Into Your Training

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