Arm Crossover Stretch - How To Do Properly & Muscles Worked

Before exercising the upper body, it’s important to get in a warm-up. Arm crossovers are a great way to warm-up the shoulders and upper back.

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Arm Crossover Stretch - How To Do Properly & Muscles Worked

Video: Crossover Shoulder Stretch

Shoulder Cross-Arm Stretch - Performance Health Academy

Hamstring Stretch: 6 Easy Ways to Stretch Tight Hamstrings

A) Start of cross-arm stretch; client standing with lateral aspect of

Stretch - Standing Cross Body Arms by Saranyapong T. - Exercise How-to - Skimble

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