How to Cue Virtual Pilates Lessons: Using Props to Correct Alignment

Use props in your virtual pilates classes/lessons to teach alignment. Use a small inflatable ball to assist a C-Curve/lumbar flexion, use a yoga block to improve lower body tracking, and a strap to teach an imprinted spine.

13 Pilates Benefits That Will Make You Want to Sign Up for Your First Class

Switching from Hands-On to Verbal Cues

Switching from Hands-On to Verbal Cues

Virtual Classes Collection

IN-STUDIO COURSES – The Movement Lab

How to Set up Your Device, Screen and Space for Your At-Home Workout

Create Thriving Online Pilates Classes

Is it Yin Yoga or Restorative?

How to Teach Virtual Pilates Sessions/ Online Fitness Classes: Everything you need to know

Pilates class planning: Helpful hints on how to plan a class - or not!

Level I Bridge Course