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Full-Body Dumbbell Workout: 30-Minute Routine
15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
HYPER (MIXED) 💪🏻🦵🏻: 6 sets of 2 different exercises targeting both upper and lower body muscles. Remember, it's all about qua
HIIT – 2 Lazy 4 the Gym
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HIIT – Page 3 – 2 Lazy 4 the Gym