BICEPS + TRICEPS DUMBBELL WORKOUT - Lauren Gleisberg

There is something to be said about a workout with a quick pace. A quick pace intensifies the overall workout and can lead to a higher calorie burn. This is something I particularly strive for under 2 circumstances: 1) with upper body training  2) when I’m short on time. When I need a quick yet … Continued

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Biceps and Triceps Arm Workout with Weights - Lauren Gleisberg

How To: Improve Your Push Up Game, Do More Push Ups or Get Started, Lauren Gleisberg

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Freebie Workouts! Another Week! - Lauren Gleisberg

ConfidenceKini- Biceps + Triceps Arm Workout (W2D1) - Lauren Gleisberg

Fitmas Challenge: Shoulder Circuit (W2D4), Lauren Gleisberg

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LGFitAndLean2016 Challenge: Back + Biceps (W2D4) - Lauren Gleisberg

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