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Isolophilia (@Smil_Lykke) / X

A 30-day strength training routine — no equipment required

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How Often Should You Work Out? Here's What Experts Say

Every workout counts, even if it's only for 15 minutes. — Unknown. What are your thoughts on this statement? - Quora

Is a 10-15 minute workout with weights doing anything or is it pointless? I've been doing this every day (squats, triceps, lounges, deadlifts etc) & my body is looking more toned but

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