At the start of each year I tend to ask my dancer clients what their goals are for the year ahead and what areas they would like to improve on. The beginning of they year is usually a little quieter due to dance schools being on holidays and so it’s a great time to start
Pilates for Dancers - Strength & Flexibility
Marin Conservatory of Dance
Tupelo – Haven Studio
The Best At-Home Pilates Reformers For Powering Up Your Practice
The Method - Pilates Fusion - A Ballet & Pilates Dance Blend [DVD] : Katalin Zamiar, Linda Shelton: Movies & TV
The Method - Pilates Fusion - A Ballet & Pilates Dance Blend [DVD]
The Method - Pilates Fusion - A Ballet & Pilates Dance Blend [DVD] : Katalin Zamiar, Linda Shelton: Movies & TV
Reformer pilates mini flow challenging core and legs 🤍 wearing @Nimbl
The Benefits of Pilates for a Dancer — A Dancer's Life
Studio Kinetics - Pilates & Dance Studio · Classes Available! Book Online!
Pilates as a Conditioning Method for Dancers – Gladform
Jessica McGarvey, Certified Pilates Instructor
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Pilates: Why The Workout Of Choice For Elite Dancers May Also Be Right For You
Pilates for Dancers - Strength & Flexibility