Hi! I am participating in the new EPIC challenge by Caroline Girvan and I hope you are too. If you are not I hope I give you some motivation to do it. So yesterday was a rest day and I so I took…
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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes
Feel good for free with Caroline Girvan - The Frank Magazine
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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes
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Caroline Girvan's EPIC II Program Day 3. Upper body workout. #harmonyw
HELLO Hamstrings & Glutes Dumbbell Workout