Flip through this guide from Food Network on defrosting meat, then watch the how-to video.
How to Defrost Meat in the Microwave: 13 Steps (with Pictures)
Turkey Cooking Tips for Defrosting, How Long to Cook and More
Baked Bone-In Chicken Breast (A Step by Step Guide) I Foolproof Living
Safe Food Handling
The Safest Way To Defrost Meat And Poultry, In One Easy, 42% OFF
4 Ways to Defrost Quickly - wikiHow
Skillet Shepherd's Pie Recipe: How to Make It
How To Velvet Beef For Tender Stir Fry
How to Braise Meats : Food Network
How To Cook A Turkey: Step-by-Step Guide + VIDEO
How to Defrost Meat: A Step-By-Step Guide : Recipes and Cooking : Food Network
How to Safely Defrost Meat & How Long it Takes (w/ Quiz!)
Best Beef Wellington Recipe - How to Make Beef Wellington
How to Cook, Store and Defrost Meat Safely, Food Network Healthy Eats: Recipes, Ideas, and Food News
Freezing & Defrosting: The Ultimate Guide - Farmison & Co