This week’s blog post is the second of a 4-part series examining the hierarchy of athletic development. With this being the start of Week 2 of RISE’s first block of off-season training camps for softball and baseball players, this week’s blog will work to not only promote this and future RISE camps
CrossFit Waukee - The theoretical hierarchy for the development of an athlete:: . This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. The logical flow is
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Hierarchy of Athletic Development: Part 2 — The RISE Lab