Yo-yo Dieting (Weight Cycling): Definition, Effects, Prevention

Learn about the effects, prevention, and dangers of yo-yo dieting (weight cycling) and discover how to break the cycle.

Why the world's healthiest people swear by the Mediterranean diet

Fasting without starving: 7 Foods to eat in a fasting-mimicking diet

The pros & cons of weight gain supplements: What you need to know

Plant protein vs animal protein: Which is better for long-term health?

Peppers: Benefits, side effects, research and dosage

Unlock your athletic potential: Discover the benefits of a sports nutritionist

How Mindful Eating Benefits Your Mind and Body

Cinnamon – the clever little compound which can slow diabetes

The ultimate diet to lose weight fast

8 Types of Protein and Their Unique Benefits Explained

Nutritionist reveals the one thing you must eat to improve health and lose weight

What do nutrition experts avoid eating during the holidays?