What A Difference A Year Makes: Kari's Winning Body Recomposition (Lose Fat And Gain Muscle At The Same Time)

Some say the spring of 2020 into the spring of 2021 was a lost year. It was not lost by Kari, one of the newest Burn the Fat Challenge champions, or by others like her who said yes to the Challenge, stayed focused on goals, and worked hard at them. This is a success story from the 2021 12-week challenge, but the journey really started 12 months earlier in 2020 It’s one of the most impressive "body recomposition" results you will see from anyone at any age. Click to read
Some say the spring of 2020 into the spring of 2021 was a lost year. It was not lost by Kari, one of the newest Burn the Fat Challenge champions, or by others like her who said yes to the Challenge, stayed focused on goals, and worked hard at them. This is a success story from the 2021 12-week challenge, but the journey really started 12 months earlier in 2020 It's one of the most impressive body recomposition results you will see from anyone at any age. Click to read
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What would happen? I am an obese person looking to do strength training to lose a few lbs but mostly burn away fat. I read that strength training requires more calories than

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

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