What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy

The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s crucial that you get the right…

Online Physiotherapy for Runners

IT Band Syndrome: 5 Rehab Exercises You Can Do At Home

How to Train for a Half Marathon Without Getting Injured, by Alina Kennedy

Physio Exercises for Knee Pain Follow-Along Home Workout

How To Buy The Best Running Shoes [infographic], by Alina Kennedy

The #1 Strength Exercise For RUNNERS Run Faster & Prevent Injuries

Iliotibial Band Syndrome (ITB Syndrome) Frisco, TX, 42% OFF

Alina Kennedy – Medium

Training For Your First Half Marathon? Here's How to Stay Injury Free, by Alina Kennedy

Article: Do runners really need to stretch? The evidence might surprise you. SportsMD

Physio Exercises for Knee Pain Follow-Along Home Workout

No Equipment LEG WORKOUT, 25 Mins

Alina Kennedy

Your Road Map to Increasing Mileage and Staying Injury-Free

Alina Kennedy, Author at Sprint Rehab - Page 2 of 4