Do 2 of these back exercises 2x week & be in slight calorie deficit

21.4K Likes, 109 Comments. TikTok video from Layla | Online Fitness Coach (@laylawarsamefit): “Do 2 of these back exercises 2x week & be in slight calorie deficit & see back fat melt away. Follow for workouts Back Workout Facepulls - 10x3 Lat pull down - 10x 3 Seated Row - 10 x 3 Twice a week #backworkout #backfatworkout #backfatburn #backfatbegone #backexercisesforbeginners #backexercisesforwoman #backexerciseday #modestgymwear #onlinecoach #pumamodestactivewear”. The only 3 exercises you need to lose Back Fat | 1. Facepulls - 10 x 3 sets | Follow for more workouts | Kanye West - C10.

If I'm doing body recomposition, should I have more calories on weight training days or should I eat at a slight deficit? - Quora

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Is it okay to eat in a slight calorie surplus on days I strength train ( twice a week) and be in a calorie deficit on the rest? My goal is to grow

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