How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

Work on your balance and prepare for advanced arm balances in One-Legged Chair Pose, which is also called Figure Four after the shape the legs make.

Yoga Poses: An Introduction to Asana Practice

How to Do Boat Pose (Navasana)

PHORN YOGA

PHORN YOGA

20 Advanced Yoga Poses To Try

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Hip Rotation Exercise For strengthen the Hips.

How to Do Eye of the Needle Pose (Sucirandhrasana): Techniques

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Yoga Poses: An Introduction to Asana Practice