While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double biceps shot is actually a back shot. Coupled with the rear lat spread, these two poses essentially highlight half the…
While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double biceps shot is actually a back shot. Coupled with the rear lat spread, these two poses essentially highlight half the […]
Chris Bumstead's insane back and biceps workout
The Mandatory Bodybuilding Poses Tutorial (pose like a bodybuilder)
The Mandatory Bodybuilding Poses Tutorial (pose like a bodybuilder)
The Mandatory Bodybuilding Poses Tutorial (pose like a bodybuilder)
How To Develop Your Middle Back Muscles - Muscle & Fitness
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