The wide grip pull-up is an advanced movement that effectively targets your arms, shoulders, core, and back. The wide grip pull-up targets your back more effectively than a chin-up. In fact, one of the prime movers of a wide (pronated) grip pull-up is the latissimus dorsi. If you are looking to take it to the next leve
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ProsourceFit Heavy Duty Doorway Mount Pull Up/Chin-Up Bar, Adjustable with Foam Grips for Home Workouts
