Do You Need Knee Sleeves For Lifting?

“To sleeve or not to sleeve, that is the question.”-William Gainzespear Alright, I may have made that quote up, but I’ll get right to the point -- here’s the short answer on whether you need knee sleeves for lifting: Do you need knee sleeves in order to squat big weights? No. Do knee sleeves protect you from future injury? Yes. Knee sleeves provide compression to the knee joint that improves blood flow and reduces pain. Although they provide some support, the real benefit is in the compression and heat retention around the joint capsule. Knee sleeves also help with knee proprioception, as many people report improved awareness of where their knees are in relation to their hips and their ankles while wearing knee sleeves compared to those who don’t. This is really important when you squat because the squat is
“To sleeve or not to sleeve, that is the question.”-William Gainzespear Alright, I may have made that quote up, but I’ll get right to the

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