No barbell? No problem. If you've got a bare minimum setup, you can still hit your legs, back, and abs with the dumbbell front squat.
How to Do the Dumbbell Front Squat for Leg Size and Strength
Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET
Leg Day: Squats and Deadlift Exercises to Fire Up Your Glutes
How to Do the Dumbbell Front Squat for Leg Size and Strength
The Dumbbell Squat: Proper Form, Benefits, and Variations - The
How to Do the Back Squat for Size and Strength
7 Tips to Perfect Your Front Squat Form - Breaking Muscle
Guide to Dumbbell Shoulder Squat: Techniques, Benefits, Variations
Front Squat vs. Back Squat: 14 Benefits, Form Tips, Weights, and More
12 Science-Backed Benefits of Squats You Should Know About