Do you prefer noodle hips or a spring in your step?

We hear yoga teachers promise us to "open the hips" all the time, but do our hips need "opening"? Why do hips get tight in the first place?

It's time to use your noodle

Safe Alignment Tips for Parshvakonasana (Side Angle Pose)

Do you prefer noodle hips or a spring in your step?

Relief for Tight Hamstrings Tight hamstrings, Hamstrings, Sore hamstrings

Yoga practice ideas based on the Panchamaya Model - Sequence Wiz

Easy Baked Ziti Recipe - How to Make Baked Ziti

Yoga practice ideas based on the Panchamaya Model - Sequence Wiz

Shanghai Fried Noodles - CJ Eats Recipes

Yoga practice ideas based on the Panchamaya Model - Sequence Wiz

Tofu Teriyaki Noodles

Yoga Teacher's Toolbox: How to work with hip adductors, abductors and rotators - Sequence Wiz

Roast Pork Shoulder Ragù in Bianco With Pasta Recipe