Does Compression Wear Help with Recovery?

Learn what the research says, as well as best practices for compression-aimed recovery. Nowadays, nearly every time you spot an active person, you likely see them wearing a compression garment or utilizing compression in some form or another. For professional and non-professional athletes alike, compression gear has become a staple for both workouts and competition. But what about when the game is done? Or once you’ve eked out that last rep? Is there any use for compression after your activity?
Wondering if your compression gear actually helps with muscle recovery? Learn what the science points to, as well as best practices for compression-aimed recovery.

Knee Pain Relief: How Compression Gear Can Help with Joint Pain

Common Hockey injuries - Prevention and recovery using medical compres – Supacore

Guides Compression Athlete

Guides Compression Athlete

Why Do Athletes Wear Compression Sleeves?

Top 5 Benefits of Compression Socks [Infographic] – ATOM

Womens 2XU Refresh Recovery Compression Tights

Does Compression Wear Help with Recovery?

Is Compression for Competition or Running Recovery?

Recovery from Hamstring Injury: The Role of Compression Wear – Supacore

To Wear Or Not To Wear Compression

How Does Compression Help an Injury?

The Role of Compression Garments in Performance and Recovery

Wearing Compression Gear is the Key to Recovery