Does Lifting Weights Make Women Bulky?

Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this, but the fundamental one is our hormonal make up. Us la

Does Lifting Heavy Weights Make Women Bulky?

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Let's End This Debate: Does Lifting Weights Make Women Bulky?

Many people (especially women) are afraid that if they lift

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Will weightlifting make women bulky?

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Lifting weights will not make women bulky!

Does Lifting Weights Make Women Bulky?

Why Lifting Heavy Weights Won't Make You Bulk Up