Strength training yields many benefits for teens. The key for parents is to know how and when to let them begin in order to lower the risk of injury and long-term damage.
Does weight training stunt growth?
Lifting weights can stunt your growth? 😳 #gymtips #fitnesstips #howto
Does Lifting Weights REALLY Stunt Growth in Children and Teens?
Can Lifting Weights Stunt Growth? The Truth About Kids + Strength Training
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